An intense way to tone your glutes, thighs and abs.
Fitness Academy
UPFIT.
The UPFit. offers more than 30 fitness modalities for all tastes, works from Monday to Saturday and is open to the entire population. With gyms in the three poles of the U.Porto, this fitness center operates on a free basis and does not require loyalty.
UPFIT
Fitness for all
at CDUP-UP
With duly specialized technicians, the UPFit encompasses various fitness, aquatic, bodybuilding, body and mind, dance and rhythms, combat, modalities, adapted sports and swimming activities for children.
This fitness gym is available for U.Porto community (students, faculty, non-teaching staff, researchers and alumni), For people internships and of different ages.
UPFIT - FITNESS ACADEMY
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APP MYCDUP!
An App that gives you access to the universe of physical activity at the U.Porto
UPFit: training plans, booking classes, nutrition consultations, exercise prescriptions
Booking: sports facilities at the U.Porto available to the entire community
U-Bike: scheduling maintenance and returns.
Available for Android and iOS operating systems, the new app from the University of Porto Sports Centre promises to bring sport even closer to the whole community.
UPFIT
UPFit Classes
The best of dance in a new and comprehensive way.
UPFit provides regular and informal Badminton training.
It combines aerobic movements with strength and stabilization exercises.
It aims to improve cardiovascular capacity and muscular endurance.
Circuit training inserted in UPFit Adaptado.
Training in and out of the water to improve cardiovascular endurance.
30-minute workout focusing on postural alignment.
Activity Protocoled with the Association for the Promotion of Heritage
Glutes, Abdominals and Legs are the focus of this class.
The fastest and most intense way to tone your glutes.
Means of exercise beneficial to all body mobility.
The Jump class is an original type of training on the trampoline.
Work all muscle groups.
Physical and mental activity aimed at uniting body and mind.
Train according to your goals and in a personalized way.
Adapted Bodybuilding is intended to serve people with disabilities.
Learn to swim, improve your technique or develop your physical condition.
It is intended to serve people with disabilities.
5 to 16 years. Teaching swimming and improving swimming technique.
It always considers the interests of each child and their disability.
Stretch, strengthen and balance the body.
Flexibility, strength, mobility and balance exercises.
Develop the physical condition in an integral way.
Physical and mental activity aimed at uniting body and mind.
Zumba is inspired by Latin music and dance and incorporates many styles.
UPFIT - FITNESS ACADEMY
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UPFIT!
From €2,75/week, this fitness center at the U.Porto offers a personalized service with specialized technicians, in the three centers of the U.Porto, operating on a free basis and without loyalty.
UPFIT
UPFit timetables 2024/2025
CLOSING PERIOD 2024/2025
We inform our members that UPFit classes are closed on the following dates:
• National and regional holidays.
• Christmas Celebrations – December 24, 2024, December 26, activities that take place until 14:00 pm will end.
• New Year’s Eve – December 31, 2024.
• Carnival – March 04, 2025.
• Easter Eve – April 19, 2025.
• St. John's Eve – open until 20:00 pm on June 23, 2025.
• Badminton and Kids Swimming Closure (except 4 weekly sessions) – June 29, 2025
• End of the academic year – July 26, 2025
• Summer closing period – 28 July to 31 August 2025.
• The conditions may change and will be presented here, except: undetected typographical errors; requests for spaces for scientific work or curricular classes at the Faculty of Sports; occasional sporting events; unforeseen anomalies in equipment or installations; restrictions issued by the DGS or national authorities; weather effects.
CONDITIONED HOURS 2024/2025
The schedules of the UPFit Program are conditioned on the following dates:
• U.Porto Sports Gala (all activities and facilities close at 17:30 pm) – September 20, 2024
• Christmas Celebration (All activities and facilities close at 20:00 pm) – December 13, 2024
• Christmas and New Year period – 21 to 30 December 2024
• Carnival Eve – March 03, 2025.
• Pascoela (activities that take place until 14 pm closed) – April 00, 21.
• Porto Academic Week – 03th to 10th May 2025.
• Exam Season and Summer Period – June 14th to July 27th 2025.
• End of School Year Celebration (All activities and facilities close at 18:00 pm) – July 26, 2025
• Sessions that did not start on the 1st working day of September – 1st phase times, are those that are pre-defined to close during the conditioned periods, unless there is demand to justify their operation.
upfit
Price list
UP community
External
UP community
MONTH
UPFit card Total
€22.00
What did I include?
Quarter
UPFit card Total
€53.00
What did I include?
SEMESTER
UPFit card Total
€90.00
What did I include?
YEAR
UPFit card Total
€132.00
What did I include?
U.PORTO
Registration
€15.00
Valid for 12 months.
U.PORTO
Renovation
€7.50
Valid for 12 months.
U.PORTO
UPFit Daily Pass
€3.50
Access to two UPFit Total sessions.
U.PORTO
sports insurance
€5.00
Except U.Porto Students. Valid during the academic year.
External
MONTH
UPFit card Total
€28.00
What did I include?
Quarter
UPFit card Total
€79.50
What did I include?
SEMESTER
UPFit card Total
€127.00
What did I include?
YEAR
UPFit card Total
€180.00
What did I include?
U.PORTO
Registration
€25.00
Valid for 12 months. Includes sports insurance.
U.PORTO
Renovation
€15.00
Valid for 12 months.
U.PORTO
UPFit Daily Pass
€4.90
Access to two UPFit Total sessions.
U.PORTO
sports insurance
€5.00
Except U.Porto Students. Valid during the academic year.
upfit
UPFIT - Health
faq's
Frequently Asked Questions About UPFit.
If I enroll in the UPFit Program and attend the weight room, do I get a free personalized training plan?
Yes, the preparation of the training plan combined with your needs and objectives is prepared free of charge by the instructor present in the room as soon as he considers that the student/user is predisposed to do so.
What can I do in the weight room?
In the bodybuilding room, various types of work are carried out, using various methodologies, in which the entire population in general, regardless of gender, can train to achieve their goals.
Can I try a class before enrolling?
Yes, we offer a trial class. You should go to our counter before class and bring your citizen card or student card with you so that we can register.
Can I take more than one group class per day?
Yes, we advise you to collect the respective passwords in advance at the facility's kiosk (1h30 before class time).
What is the loyalty period?
At CDUP there is no mandatory loyalty period. As long as registration and monthly fees are up to date, you can attend all group classes at our centers.
Can I only attend group classes at CDUP Boa Hora if I have paid the UPFit monthly fee there?
No. The monthly fee is valid for taking advantage of group classes (swimming pool, weight training, dance and rhythm, fitness and body and mind) at all sports facilities, namely at CDUP – FADEUP, CDUP Boa Hora, Estádio Universitário and Pavilhão Luís Falcão.
Do I have technical support in the weight room?
Yes, during the entire period of operation of the gym there are one or two instructors in the room who monitor all the activities carried out and who, whenever necessary, help, correct and guide the exercises performed.
In Yoga classes should I take a mattress to practice?
The CDUP provides all the necessary material for the practice.
What are the activities included in the UPFIT Total package?
The UPFIT Total monthly fee includes daily access to the weight room, water activities (swimming or with a teacher, water aerobics and H2O land) and group classes.
Where can I enroll or pay a monthly fee for CDUP-UP activities?
Enrollment can be carried out at any CDUP-UP facility, where you must present your citizen card and UP card if you are a student, teacher or employee. CDUP-UP facilities: CDUP Boa Hora, Luís Falcão Pavilion, CDUP FADEUP and University Stadium.
Can I take a trial class?
You can take a trial class for free in any activity.
Do I have access to the car park?
CDUP-UP has a car park at the University Stadium.
It also provides access to the Faculty of Sports car park. To find out more, please go to our counter at FADEUP.
Who can register for CDUP-UP activities?
CDUP-UP's main vocation is to promote and streamline university sports for the entire UP community, however, its audience also extends to the external community.
Who is part of the UP Community?
All students, former students (alumni), teaching and non-teaching staff of the University of Porto are included in the UP Community.