Stretching
mobility sessions
Stretching
The focus of this class is on gaining range of motion, using flexibility, strength, mobility and balance exercises that will make your day-to-day life even easier.
SCHEDULES
Select the fields below and check the times we have available.
Instructors
Instructors
Mariana Pinto
Pilates instructor and group classes by CEFAP. Classical Ballet Dancer by the ROYAL ACADEMY OF DANCE and Belly Dancer by Associação de Dança do Ventre de Portugal.
Instructors
Angela Carvalho
Degree in Sport Sciences from the University of Porto. Master in Environmental Management at the University of Minho.
Group Classes Instructor since 2015. Bodybuilding Instructor since 2014. Stretching Instructor.
Athletics coach since 2016.
Judo teacher since January 2021.
This modality
is included in:
TOTAL UPFIT CARD
Free regime for in-person and online activities. Minimum of 30 sessions per week. Annual plan, does not include August. Requires register for the entire community. Requires sports insurance for Teachers, Non-Teachers, Alumni of the U.Porto and External. VAT included at the current rate.
COMMUNITY UP
€22.00
€90.00
€53.00
€127.00
External
€28.00
€127.00
€79.50
€180.00
