Pilates
Stretch, strengthen and balance the body.
Pilates
Pilates is a method of muscle control, currently being a recognized technique for the treatment and prevention of spinal problems.
The class consists of exercises performed on the ground, with or without the Swiss ball, elastic, among others. Pilates aims to improve breathing, posture, strength resistance, flexibility, joint mobility, motor coordination, muscle balance, as well as promoting well-being and improving quality of life through the development of body awareness. Classes are enjoyable, easy to take and suitable for anyone.
SCHEDULES
Select the fields below and check the times we have available.
Instructors
Instructors
Ana Ferreira
Master in Teaching Physical Education in Basic and Secondary Education by the Faculty of Sport of the U.Porto. Degree in Sport Sciences from the Faculty of Sport of the U.Porto. Gym specialization.
Zumba Instructor (Z1) and Contemporary Dancer
Mariana Pinto
Pilates instructor and group classes by CEFAP. Classical Ballet Dancer by the ROYAL ACADEMY OF DANCE and Belly Dancer by Associação de Dança do Ventre de Portugal.
This modality
is included in:
TOTAL UPFIT CARD
Free regime for in-person and online activities. Minimum of 30 sessions per week. Annual plan, does not include August. Requires register for the entire community. Requires sports insurance for Teachers, Non-Teachers, Alumni of the U.Porto and External. VAT included at the current rate.
COMMUNITY UP
€22.00
€90.00
€53.00
€132.00
External
€28.00
€127.00
€79.50
€180.00
