Mindfulness
Mindfulness is a physical and mental activity.
Mindfulness
This class combines the practice of Mindfulness with yoga, providing a complete experience of physical and mental well-being. Through gentle postures, conscious breathing and guided meditation, we will help you find balance, reduce stress and increase full attention to the present. An ideal session for those who want to relax and reconnect with their body and mind.
SCHEDULES
Select the fields below and check the times we have available.
Instructors
Instructors
Benedita Santos
Yoga instructor at CDUP-UP since 2019.
This modality
is included in:
TOTAL UPFIT CARD
Free regime for in-person and online activities. Minimum of 30 sessions per week. Annual plan, does not include August. Requires register for the entire community. Requires sports insurance for Teachers, Non-Teachers, Alumni of the U.Porto and External. VAT included at the current rate.
COMMUNITY UP
€22.00
€90.00
€53.00
€132.00
External
€28.00
€127.00
€79.50
€180.00
