Local
This class aims to work all muscle groups by performing several series of exercises with a high number of repetitions.
Local
This is a free weights training class (dumbbells, ankle weights, bars) focused on increasing muscular strength and endurance. Focusing on the legs, glutes, arms and abs, it uses a high number of repetitions to maximize resistance and muscle strengthening. The synchronization with the music makes each repetition more fluid, ensuring a motivating workout.
Adaptable to all training levels.
SCHEDULES
Select the fields below and check the times we have available.
Instructors
Instructors
Ana Luisa Poland
Degree in Sport Sciences from the Faculty of Sport of the University of Porto; Master in Physical Activity and Health, Faculty of Sport of the University of Porto. Various training courses and group classes.
Helene Oliveira
Degree in Sport and Physical Education from the Faculty of Sport of the University of Porto
UPFit Dance and Bodybuilding Instructor.
Mariana Pinto
Pilates instructor and group classes by CEFAP. Classical Ballet Dancer by the ROYAL ACADEMY OF DANCE and Belly Dancer by Associação de Dança do Ventre de Portugal.
Daniel Martins
Degree in Physical Education and Sport at ISMAI.
Master's student at the Faculty of Sport of the U.Porto.
Swimming teacher.
Les Mills Certified Teacher of modalities: RPM, Power Jump, Body Pump and Body Attack.
Localized teacher, Pilates, Hydrogymnastics.
He has 5 years of experience in the Fitness area.
This modality
is included in:
TOTAL UPFIT CARD
Free regime for in-person and online activities. Minimum of 30 sessions per week. Annual plan, does not include August. Requires register for the entire community. Requires sports insurance for Teachers, Non-Teachers, Alumni of the U.Porto and External. VAT included at the current rate.
COMMUNITY UP
€22.00
€90.00
€53.00
€132.00
External
€28.00
€127.00
€79.50
€180.00
