Jump
The Jump class is an original type of training on the trampoline.
Jump
The Jump class is a very original and fun type of training designed to be done on a trampoline. It is on this basic element that a series of aerobic exercises are performed to the rhythm of music and following the instructions of the instructor.
This session allows you to tone up the body, especially the muscle groups of the lower body: buttocks, legs, etc., leading to significant caloric expenditure.
The Jump class is a type of training that can be practiced by people of almost all ages and without the need for excellent physical fitness, as the exercises are easily adapted to the public. In addition, the trampoline is an ally for the person who practices the sport, as it reduces the impact on the joints.
SCHEDULES
Select the fields below and check the times we have available.
Instructors
Instructors
Ana Ferreira
Master in Teaching Physical Education in Basic and Secondary Education by the Faculty of Sport of the U.Porto. Degree in Sport Sciences from the Faculty of Sport of the U.Porto. Gym specialization.
Zumba Instructor (Z1) and Contemporary Dancer
Daniel Martins
Degree in Physical Education and Sport at ISMAI.
Master's student at the Faculty of Sport of the U.Porto.
Swimming teacher.
Les Mills Certified Teacher of modalities: RPM, Power Jump, Body Pump and Body Attack.
Localized teacher, Pilates, Hydrogymnastics.
He has 5 years of experience in the Fitness area.
This modality
is included in:
TOTAL UPFIT CARD
Free regime for in-person and online activities. Minimum of 30 sessions per week. Annual plan, does not include August. Requires register for the entire community. Requires sports insurance for Teachers, Non-Teachers, Alumni of the U.Porto and External. VAT included at the current rate.
COMMUNITY UP
€22.00
€90.00
€53.00
€132.00
External
€28.00
€127.00
€79.50
€180.00
Daniel Martins
Degree in Physical Education and Sport at ISMAI.
Master's student at the Faculty of Sport of the U.Porto.
Swimming teacher.
Les Mills Certified Teacher of modalities: RPM, Power Jump, Body Pump and Body Attack.
Localized teacher, Pilates, Hydrogymnastics.
He has 5 years of experience in the Fitness area.
Daniel Martins
Degree in Physical Education and Sport at ISMAI.
Master's student at the Faculty of Sport of the U.Porto.
Swimming teacher.
Les Mills Certified Teacher of modalities: RPM, Power Jump, Body Pump and Body Attack.
Localized teacher, Pilates, Hydrogymnastics.
He has 5 years of experience in the Fitness area.
Daniel Martins
Degree in Physical Education and Sport at ISMAI.
Master's student at the Faculty of Sport of the U.Porto.
Swimming teacher.
Les Mills Certified Teacher of modalities: RPM, Power Jump, Body Pump and Body Attack.
Localized teacher, Pilates, Hydrogymnastics.
He has 5 years of experience in the Fitness area.