UPFIT

GAP

GAP is an acronym referring to Glutes, Abdominals and Legs, with the exercises in this class focused on toning these specific areas

UPFIT

GAP

Here are 5 reasons to join this class:

1. The class works glutes, abs and legs;

2. With the proposed exercises it is possible to eliminate up to 350 calories in 40 minutes;

3. Results are fast;

4. The loads used can be adapted to the level and needs of each student;

5. It favors performance in other activities, such as running and swimming.

SCHEDULES

Select the fields below and check the times we have available.

Monday Tuesday Wednesday Thursday Friday Saturday

Instructors

Instructors

Ana Ferreira

Master in Teaching Physical Education in Basic and Secondary Education by the Faculty of Sport of the U.Porto.

Degree in Sport Sciences from the Faculty of Sport of the U.Porto. Gym specialization.

Zumba Instructor (Z1) and Contemporary Dancer

Ana Luisa Poland

Degree in Sport Sciences from the Faculty of Sport of the University of Porto;

Master in Physical Activity and Health by the Faculty of Sport of the University of Porto.

Various training courses and group classes.

PRECARIOUS

This modality
is included in:

TOTAL UPFIT CARD

Free regime for in-person and online activities. Minimum of 30 sessions per week. Annual plan, does not include August. Requires register for the entire community. Requires sports insurance for Teachers, Non-Teachers, Alumni of the U.Porto and External. VAT included at the current rate.

COMMUNITY UP

Month

€22.00

Semester

€90.00

Quarter

€53.00

Year

€132.00

External

Month

€28.00

Semester

€127.00

Quarter

€79.50

Year

€180.00

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