Core 30'
Reinforcement and postural training.
Core 30'
This is a quick and effective class focused on strengthening the abdominal area, lower back and stabilizing muscles. In just 30 minutes, we work on posture, balance and core strength with varied and challenging exercises. Ideal for those who want to strengthen the core of the body in an intense way, without taking up too much time.
Fits all fitness levels.
SCHEDULES
Select the fields below and check the times we have available.
Instructors
Instructors
Angela Carvalho
Degree in Sport Sciences from the University of Porto. Master in Environmental Management at the University of Minho.
Group Classes Instructor since 2015. Bodybuilding Instructor since 2014.
Athletics coach since 2016.
Judo teacher since January 2021.
Daniela Ribeiro
Physical exercise technician since 2023, with training in group classes including Pump, Step, Yoga and Pilates.
Attending the Bachelor's Degree at the Faculty of Nutrition and Food Sciences at the University of Porto.
This modality
is included in:
TOTAL UPFIT CARD
Free regime for in-person and online activities. Minimum of 30 sessions per week. Annual plan, does not include August. Requires register for the entire community. Requires sports insurance for Teachers, Non-Teachers, Alumni of the U.Porto and External. VAT included at the current rate.
COMMUNITY UP
€22.00
€90.00
€53.00
€132.00
External
€28.00
€127.00
€79.50
€180.00
