Water Circuit
For anyone looking for cardiovascular endurance and speed.
Water Circuit
Pool at the Faculty of Sports
Combination of cardiovascular endurance, swimmer's speed and functional training. Combination of functional training exercises on land and specific training series in the water, which help to obtain the mobility and breathing capacity that you so desire. Interval and intense training will contribute to weight loss and muscle toning.
SCHEDULES
Select the fields below and check the times we have available.
Instructors
Instructors
Diogo Xavier
Degree in Physical Education and Sports / Master in Teaching Physical Education in Basic and Secondary Education. Swimming teacher since September 2022. Currently in training to obtain Grade I Swimming.
This modality
is included in:
TOTAL UPFIT CARD
Free regime for in-person and online activities. Minimum of 30 sessions per week. Annual plan, does not include August. Requires register for the entire community. Requires sports insurance for Teachers, Non-Teachers, Alumni of the U.Porto and External. VAT included at the current rate.
COMMUNITY UP
€22.00
€90.00
€53.00
€132.00
External
€28.00
€127.00
€79.50
€180.00
