Cardio-local
This class combines two types of training aimed at improving cardiovascular capacity and muscular endurance.
Cardio-local
Class that combines moderate-intensity cardiovascular exercises with targeted movements to tone the main muscle groups. Ideal for those who want to improve physical endurance while strengthening and defining the body.
SCHEDULES
Select the fields below and check the times we have available.
Instructors
Instructors
Ana Luisa Poland
Degree in Sport Sciences from the Faculty of Sport of the University of Porto; Master in Physical Activity and Health, Faculty of Sport of the University of Porto. Various training courses and group classes.
This modality
is included in:
TOTAL UPFIT CARD
Free regime for in-person and online activities. Minimum of 30 sessions per week. Annual plan, does not include August. Requires register for the entire community. Requires sports insurance for Teachers, Non-Teachers, Alumni of the U.Porto and External. VAT included at the current rate.
COMMUNITY UP
€22.00
€90.00
€53.00
€132.00
External
€28.00
€127.00
€79.50
€180.00
