Body Power
Class that combines aerobic movements with strength and stabilization exercises.
Body Power
This is a choreographed, moderate-to-high-intensity cardiovascular workout class. This class combines athletic movements like running, jumping, and squatting with strength and stability exercises. The goal is to improve endurance, agility, and strength, all in an energizing and motivating format.
SCHEDULES
Select the fields below and check the times we have available.
Instructors
Instructors
Ana Ferreira
Master in Teaching Physical Education in Basic and Secondary Education by the Faculty of Sport of the U.Porto. Degree in Sport Sciences from the Faculty of Sport of the U.Porto. Gym specialization.
Zumba Instructor (Z1) and Contemporary Dancer
This modality
is included in:
TOTAL UPFIT CARD
Free regime in face-to-face and online activities. Minimum of 30 sessions per week. Annual plan does not include August. Requires register for the entire community. Requires sports insurance for Teachers, Non-Teachers, Alumni of the U.Porto and External. VAT included at the current rate.
COMMUNITY UP
€22.00
€90.00
€53.00
€132.00
External
€28.00
€127.00
€79.50
€180.00
