UPFIT

Afro-urban dance

The best of dance in a new and comprehensive way.

UPFIT

Afro-urban dance

Afro-urban dance is a dance class inspired by a dynamic and engaging methodology, similar to Zumba, but with a special difference: here, we immerse ourselves in the vibrant and lively rhythms of African and urban dances. The goal is for students to learn in a relaxed way, burn calories and increase their physical resistance, while having fun to the sound of music and movement. A unique experience, where the energy of African rhythms meets the modernity of urban dances, creating an inclusive, fun and transformative environment. It doesn't matter if you already have experience in dancing or if you are just starting out, the most important thing is to let yourself be carried away by the rhythm, release tension and enjoy every moment.

SCHEDULES

Select the fields below and check the times we have available.

Monday Tuesday Wednesday Thursday Friday Saturday

Instructors

Instructors

Helene Oliveira

Coordinator of Group Classes at the Sports Center of the U.Porto (CDUP-UP).

Degree in Sport and Physical Education from the Faculty of Sport of the University of Porto
UPFit Dance and Bodybuilding Instructor.

PRECARIOUS

This modality
is included in:

TOTAL UPFIT CARD

Free regime for in-person and online activities. Minimum of 30 sessions per week. Annual plan, does not include August. Requires register for the entire community. Requires sports insurance for Teachers, Non-Teachers, Alumni of the U.Porto and External. VAT included at the current rate.

COMMUNITY UP

Month

€22.00

Semester

€90.00

Quarter

€53.00

Year

€132.00

External

Month

€28.00

Semester

€127.00

Quarter

€79.50

Year

€180.00

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