The month of June will start with more vitality at CDUP-UP with the UPFIT Mornings, a set of outdoor group sessions that promise to liven up Saturday mornings and celebrate the arrival of the hottest season of the year with lots of movement and well-being.

Over four Saturdays – between June and early July – the University Stadium and Quinta de Lamas Park receive classes open to the entire community, namely:

 

June 7th, at 10:30 am.

YOGA & Tai Chi

At the University Stadium, with Instructors Daniela Ribeiro and Josefina Ferreira.

 

June 14th at 10:30 am

Combat & Afro-Urban Dance

In the Quinta de Lamas Park*, with Instructor Hélène Oliveira. 

 

June 28th at 10:30 am

Workout & UPFIT. Endurance Challenge

At the University Stadium, with Instructors Hugo Rodrigues and Ana Polônia.

 

July 5 at 10:30 pm

Self Defense Workshop

In the Quinta de Lamas Park*, with Instructor Pedro Pinheiro.

 

*Sessions taking place at Parque da Quinta de Lamas have the CDUP-FADEUP counter as their meeting point.

 

The 4 UPFIT Mornings pack costs €8,00 for Program members or €12,00 for non-members. Individual sessions can also be purchased at a cost of €3,00 for members of the Program or €4,00 for non-members. The deadline for registration is two days before the session and places are limited.

The necessary equipment is provided by CDUP-UP. For the UPFIT Mornings, participants only need to bring with them water, comfortable sportswear and a good mood.

We have no doubt that this is one of the best ways to celebrate the arrival of summer: playing sports outdoors, preferably with family and/or friends.

Summer starts with UPFIT Mornings!